Author: Richelle Braybrook

Hi, I’m Richelle—a faith-driven advocate for mental health, self-care, and holistic wellness. Passionate about helping others find healing and balance through faith and practical tools. Let’s walk this journey together!

Rainy Day Reflections & A Heart Full of Gratitude

by Richelle Braybrook, posted in Faith

Today was one of those quiet, stay-inside kind of days. The rain rolled in this morning, and honestly, it was exactly what I didn’t know I needed. It gave me the chance to slow down, breathe, and pour into a project that’s been on my heart for a while. Funny how God always seems to know when it’s time to pause.

Roy and I had some deep, meaningful conversation today. We looked back on everything God has done for us, the miracles, the provision, the open doors and it hit us, we used to call this the Law of Attraction or “manifesting.” But now, we know the truth. It was never us. It was always Him. God is the one who aligns things, who moves mountains, who makes a way when there was no way.

It’s humbling when you realize that so many of the things we once took credit for were really God’s fingerprints all along.

We’ve been blessed in ways that honestly bring tears to my eyes. And the most beautiful part? We’re now in a place where we can bless others and that was once just a dream. A complete mindset shift. Not focusing on what we lack, but on what we can give.

It’s emotional. But the good kind. The kind that fills your soul and reminds you just how far you’ve come with God leading the way.

Reflection Question:
Where in your life can you pause and give God the credit instead of yourself?

“Whatever is good and perfect is a gift coming down to us from God our Father…”
— James 1:17 NLT

From the Depths to the Light: My Journey with Mental Health

by Richelle Braybrook, posted in mental-health

There was a time when I felt like I was drowning, unable to find my way out. I was trapped in my own mind, struggling with emotions that felt too big to handle. My thoughts were scattered, and no matter how hard I tried, nothing seemed to make sense. For years, I lived in the chaos of mental health struggles, often finding myself in places I never imagined—like psych wards, where the pain seemed endless and the hope seemed so distant.

Being in a psych ward was like being in a cage—surrounded by people who were just as lost, just as broken as I felt. It was a place where I couldn’t escape the overwhelming emotions and dark thoughts. But it was also a place where I had no choice but to face myself. It was terrifying, humbling, and often heartbreaking.

I used to think that the psych ward was where I would always end up—my “normal,” my constant cycle. I didn’t believe I could ever break free from it. I felt like I was a failure, like my struggles would define me forever. But as time passed, I realized something. I didn’t have to stay there. I didn’t have to let that darkness take over my life.

Slowly, I started to rebuild myself. I took small steps—learning to trust again, asking for help, and slowly finding my way back to who I was before the darkness took hold. It wasn’t easy, and it didn’t happen overnight, but I began to see a glimmer of hope where there once was none.

It’s been a long road since those days, and while I still have moments where my mind tries to pull me back to that place, I know now that I have the tools to keep moving forward. The psych ward isn’t my normal anymore. Healing, growth, and resilience are.

Looking back at how far I’ve come, I can’t help but feel proud. I’ve learned that it’s okay to not be okay. That asking for help doesn’t make me weak, and that healing isn’t a linear path. Some days are hard, some days are good, and that’s okay. What matters is that I keep going, one step at a time.

If you’re struggling, please know that you’re not alone. There is light after the darkness. Healing is possible. I’ve walked that path, and I can tell you—it gets better. I’ve come a long way, and so can you.

Small Steps to Big Change: Finding Peace in the Everyday”

by Richelle Braybrook, posted in wellness

Hey, friend. I’m sitting here with my cup of coffee, thinking about the small moments that truly make a difference in our lives. You know, it’s easy to get caught up in the big things—the goals, the achievements, the changes we think we need to make. But I’ve come to realize that it’s the little steps that matter most.

For me, it started with taking just five minutes each morning to connect with God, breathe deeply, and set an intention for the day. It felt so small at first, but those five minutes began to make a huge difference. I noticed a shift in my mood, my energy, and my perspective. Suddenly, I was seeing the beauty in the everyday, in the quiet moments, and in the simple choices I was making for my health and well-being.

It’s easy to think we need to change everything at once, but what if we just focused on the little things? A walk outside, a moment of stillness, a healthy meal. Small steps that lead to big changes.

I want to encourage you, in the same way I had to remind myself: it doesn’t have to be perfect. It doesn’t even have to be big. It just has to be intentional. And if we can take one small step every day, we’ll be amazed at the difference it makes over time.

So, what small step can you take today? It doesn’t have to be grand, just something that feels right for you in this moment.

Let me know, I’d love to hear about it. Let’s walk this journey together.

Welcome Friends

by Richelle Braybrook, posted in wellness

Wellness from Within: A Journey of Healing, Balance, and Faith

Hello, I’m Richelle, and I’m so glad you’ve found your way here.

If you’re reading this, chances are you’re searching for something—whether it’s better health, peace of mind, or perhaps a sense of balance in a world that often feels overwhelming. I want you to know that you are not alone. I’ve been where you are. I’ve faced mental health challenges, struggled with my health, and wondered if I would ever feel whole again. But through faith, determination, and the right support, I found my way to healing. And now, it’s my passion and purpose to help others do the same.

A Personal Journey to Wellness

For much of my life, I put others first, constantly caring for everyone around me while neglecting my own needs. I didn’t know how important it was to care for myself until I faced the darkest moments of my mental health journey. I learned the hard way that you can’t pour from an empty cup.

Mental health isn’t just about managing your emotions; it’s about understanding that healing is a holistic process. It’s the connection between mind, body, and spirit. For me, faith has been my guiding light—helping me heal, find peace, and regain strength. Through my journey, I’ve discovered that true wellness isn’t just about feeling good physically, but nurturing my spirit and mind as well.

Alongside my mental health struggles, I also began to pay closer attention to how I was feeling physically. I realized that the way I treated my body—through diet, rest, and self-care—played a significant role in how I felt emotionally and mentally. As I focused more on overall well-being, I noticed a positive shift in how I felt. It’s amazing how the body and mind are so deeply connected—what we nourish our body with directly affects our mindset and energy.

What I Aim to Help You With

At Wellness from Within, my goal is to help you find balance and healing in your own life. Here’s what I focus on:

1. Mental Health and Emotional Wellness

Life throws many challenges our way, and sometimes those challenges can feel insurmountable. I’ve been there, feeling like I couldn’t take another step. But with faith, resilience, and the right tools, I found my way back to peace. I want to offer you the same hope. Through my journey, I’ve learned strategies for managing mental health, overcoming negative thinking patterns, and building a life that reflects your true worth.

I’ll share insights, encouragement, and practical tips on how to cultivate emotional wellness, stay grounded, and overcome the hurdles that come with mental health struggles.

2. Caring for Your Body and Overall Well-Being

Our bodies are our temples, and taking care of them is a key part of living a balanced life. When I started focusing on the basics—proper nourishment, rest, and stress management—I felt a shift in my energy and mental clarity. It’s not about perfection; it’s about small, mindful choices that can improve how we feel day-to-day.

In this space, I’ll share gentle ways to nurture your physical well-being, whether through simple dietary changes, self-care practices, or finding the balance between activity and rest.

3. Faith as a Foundation

Faith has been my rock through it all. My belief in God has given me the strength to face the darkest times and the courage to move forward. My mission is to help others find their foundation in faith—whether that means leaning on God in times of struggle, learning to trust in His plan, or finding peace through prayer and scripture.

Wellness is about nurturing every part of you—mind, body, and spirit. I believe when we seek balance in all three areas, we can experience true healing.

Join Me on This Journey

I’ve learned that healing doesn’t happen overnight—it’s a process. And I want to walk alongside you as you take those steps toward a more balanced, healthy, and faith-filled life. Whether you’re struggling with mental health, feeling disconnected from your body, or looking to deepen your faith, I’m here to share the tools, encouragement, and resources I’ve gathered along the way.

This journey isn’t about perfection. It’s about progress. Every small step forward is worth celebrating, and I’m here to support you every step of the way.

Thank you for being here. I can’t wait to help you begin your journey of Wellness from Within.