Category: wellness

What ‘Restoring From Within’ Means to Me

by Richelle Braybrook, posted in wellness

For most of my life, I searched for healing in all the wrong places. I looked outside myself —for validation, for worth, for peace. But nothing stuck. Nothing filled the ache.

It wasn’t until I completely broke that I finally stopped reaching outward… and started looking within.

But let me be clear—restoring from within doesn’t mean doing it alone. It means letting God into the mess. Letting Him meet me right where I am—tired, wounded, full of questions. It means letting His truth quiet the lies that have lived in my head for far too long.

Restoring from within is raw. It’s not a glow-up or a quick fix. It’s crying on the bathroom floor and choosing not to give up. It’s unlearning shame, breaking cycles, and learning how to mother myself in ways I never knew I needed.

It’s the days I show up for myself—when no one else sees. The days I speak life over the little girl inside me who never felt safe. The moments I pause and breathe and remind myself: I’m still here. I’m still becoming.

This journey hasn’t been easy. I’ve walked through mental illness, addiction, psych wards, and unspeakable loss. But God never let go. And today, I choose to believe that healing isn’t a destination—it’s a daily decision. A decision to keep showing up with honesty, with faith, and with grace.

So if you’re wondering what it means to restore from within—
It’s not about perfection.
It’s about surrender.
It’s about rebuilding your life, one small choice at a time, from the inside out.

And the beautiful thing?
You don’t have to do it alone. I’m walking it too.

Simple Action Step:
Take five minutes today to sit with yourself. No phone. No noise. Just ask, “What do I need right now?” Then take one step to honor that need—whether it’s rest, water, prayer, or a gentle word.

You’re worth showing up for.

Small Steps to Big Change: Finding Peace in the Everyday”

by Richelle Braybrook, posted in wellness

Hey, friend. I’m sitting here with my cup of coffee, thinking about the small moments that truly make a difference in our lives. You know, it’s easy to get caught up in the big things—the goals, the achievements, the changes we think we need to make. But I’ve come to realize that it’s the little steps that matter most.

For me, it started with taking just five minutes each morning to connect with God, breathe deeply, and set an intention for the day. It felt so small at first, but those five minutes began to make a huge difference. I noticed a shift in my mood, my energy, and my perspective. Suddenly, I was seeing the beauty in the everyday, in the quiet moments, and in the simple choices I was making for my health and well-being.

It’s easy to think we need to change everything at once, but what if we just focused on the little things? A walk outside, a moment of stillness, a healthy meal. Small steps that lead to big changes.

I want to encourage you, in the same way I had to remind myself: it doesn’t have to be perfect. It doesn’t even have to be big. It just has to be intentional. And if we can take one small step every day, we’ll be amazed at the difference it makes over time.

So, what small step can you take today? It doesn’t have to be grand, just something that feels right for you in this moment.

Let me know, I’d love to hear about it. Let’s walk this journey together.

Welcome Friends

by Richelle Braybrook, posted in wellness

Wellness from Within: A Journey of Healing, Balance, and Faith

Hello, I’m Richelle, and I’m so glad you’ve found your way here.

If you’re reading this, chances are you’re searching for something—whether it’s better health, peace of mind, or perhaps a sense of balance in a world that often feels overwhelming. I want you to know that you are not alone. I’ve been where you are. I’ve faced mental health challenges, struggled with my health, and wondered if I would ever feel whole again. But through faith, determination, and the right support, I found my way to healing. And now, it’s my passion and purpose to help others do the same.

A Personal Journey to Wellness

For much of my life, I put others first, constantly caring for everyone around me while neglecting my own needs. I didn’t know how important it was to care for myself until I faced the darkest moments of my mental health journey. I learned the hard way that you can’t pour from an empty cup.

Mental health isn’t just about managing your emotions; it’s about understanding that healing is a holistic process. It’s the connection between mind, body, and spirit. For me, faith has been my guiding light—helping me heal, find peace, and regain strength. Through my journey, I’ve discovered that true wellness isn’t just about feeling good physically, but nurturing my spirit and mind as well.

Alongside my mental health struggles, I also began to pay closer attention to how I was feeling physically. I realized that the way I treated my body—through diet, rest, and self-care—played a significant role in how I felt emotionally and mentally. As I focused more on overall well-being, I noticed a positive shift in how I felt. It’s amazing how the body and mind are so deeply connected—what we nourish our body with directly affects our mindset and energy.

What I Aim to Help You With

At Wellness from Within, my goal is to help you find balance and healing in your own life. Here’s what I focus on:

1. Mental Health and Emotional Wellness

Life throws many challenges our way, and sometimes those challenges can feel insurmountable. I’ve been there, feeling like I couldn’t take another step. But with faith, resilience, and the right tools, I found my way back to peace. I want to offer you the same hope. Through my journey, I’ve learned strategies for managing mental health, overcoming negative thinking patterns, and building a life that reflects your true worth.

I’ll share insights, encouragement, and practical tips on how to cultivate emotional wellness, stay grounded, and overcome the hurdles that come with mental health struggles.

2. Caring for Your Body and Overall Well-Being

Our bodies are our temples, and taking care of them is a key part of living a balanced life. When I started focusing on the basics—proper nourishment, rest, and stress management—I felt a shift in my energy and mental clarity. It’s not about perfection; it’s about small, mindful choices that can improve how we feel day-to-day.

In this space, I’ll share gentle ways to nurture your physical well-being, whether through simple dietary changes, self-care practices, or finding the balance between activity and rest.

3. Faith as a Foundation

Faith has been my rock through it all. My belief in God has given me the strength to face the darkest times and the courage to move forward. My mission is to help others find their foundation in faith—whether that means leaning on God in times of struggle, learning to trust in His plan, or finding peace through prayer and scripture.

Wellness is about nurturing every part of you—mind, body, and spirit. I believe when we seek balance in all three areas, we can experience true healing.

Join Me on This Journey

I’ve learned that healing doesn’t happen overnight—it’s a process. And I want to walk alongside you as you take those steps toward a more balanced, healthy, and faith-filled life. Whether you’re struggling with mental health, feeling disconnected from your body, or looking to deepen your faith, I’m here to share the tools, encouragement, and resources I’ve gathered along the way.

This journey isn’t about perfection. It’s about progress. Every small step forward is worth celebrating, and I’m here to support you every step of the way.

Thank you for being here. I can’t wait to help you begin your journey of Wellness from Within.