🌿 Wellness Within Wednesday
I used to think wellness was just about what you eat or how much water you drink.
But I’ve learned — true wellness starts within.
You can drink all the green smoothies and take the right supplements,
but if your mind is full of chaos and your spirit is heavy…
you’ll still feel off.
I know, because I’ve lived it.
There were seasons where I looked fine on the outside but was falling apart inside.
My thoughts were anxious.
My emotions were loud.
And my body felt the weight of what I refused to process.
God started showing me that healing isn’t just about habits — it’s about surrender.
It’s about slowing down enough to listen to what your body is trying to say.
It’s about letting Him into the places you’ve ignored.
It’s about releasing the things you’ve carried for too long.
I’m still learning.
Still unlearning.
Still being softened.
But these days, I care more about how I feel than how I look.
I care more about peace than performance.
I care more about what’s growing inside me than what others can see.
If you’re in that space where you feel off but can’t explain why…
don’t ignore it.
God’s trying to show you something.
He doesn’t just want to fix symptoms.
He wants to restore you.
From the inside out.
Wellness Reflection:
☕ What’s something you’ve been carrying emotionally that your body is starting to feel?
☕ Where in your life is God asking you to slow down and let Him in?
Scripture:
“I will restore you to health and heal your wounds,” declares the Lord.
— Jeremiah 30:17 (NLT)
💬 Comment below if you’re on your own healing journey — I’d love to pray for you.
Wellness From Within with Richelle 